QUIT SMOKING FORMULA

A proven roadmap that helps you quit smoking using directed action, mindset shift, and lifestyle changes.
Get the QSF Strategy Video

What is The Quit Smoking Formula?

The QS Formula is a  a proven strategy that utilizes the principles of cognitive behavioral therapy,
directed action, mindset shift, medications, lifestyle changes, and a proven roadmap to help you quit
smoking.

This roadmap helps you quit smoking once and for all by breaking the smoking loop which includes
triggers, cravings, response and reward. 

Get Started!

What Are The Stages Of The QS Formula?

The Quit Smoking Formula is made up of 5 foundational steps which make up the acronym SMILE

Starting your smoke-free life

so that you can begin to feel better, look better, smell better, get healthier, experience more energy, save money and protect your loved ones from secondhand smoke.

Mastering your mind

so that you can quit smoking easily without frustration

improving your chances to Quit once and for all

so that you do not relapse and return to this addiction.

Lifestyle Changes to heal your body

so that you can breathe better, engage in hobbies and physical activities and also spend quality time with family and friends.

Ensuring long term success

so that you continue to live life as a happy non-smoker.

How Does The QS Formula Help You?

helps you commit to the journey to quit cigarettes
helps you conquer your fears
removes your desire for cigarettes
helps with a mindset shift
helps you alter your smoking pattern
helps you clarify your WHY and reframes your failures
shows you the right way to set a quit date
helps you identify and manage your triggers
helps you manage your nicotine withdrawals
helps you quit cigarettes without weight gain
discusses medication options to help with quitting
shows you how to reverse the effects of smoking using lifestyle medicine
gives you strategies to ensure you live smoke-free after you quit

Start Your Journey Today with the Quit Smoking Formula.

It's time to stop exchanging your health and wealth for profits to the tobacco companies.
Get Started!
Shopping Cart