Efosa Airuehia

This video talks about how long nicotine and other cigarette toxins stay in your body. When you smoke, you take in Nicotine and other toxins. How long do Nicotine and toxins from cigarette smoke stay in your system? ……….and how long does it take for you to get rid of them? Let’s talk about Nicotine […]

Quitting smoking can lead to nicotine withdrawals but this enables individuals to break free from the cycle of addiction by ending the intake of harmful chemicals, marking the first step towards reclaiming their health. Improved Health: Quitting smoking leads to various health benefits, such as the repair of the heart and lungs, reducing the risk

We’ve all heard about the perils of smoking and the addictive nature of nicotine. If you’re trying to kick this addiction, you know that overcoming those relentless cravings can be a real challenge. But what if we told you there are healthy ways to deal with them? Before we go into this, it is important

Studies show that people who smoke menthol cigarettes tend to inhale more deeply. This may be because of the minty taste and cooling effect from menthol. The menthol flavor also covers up the harsh taste of cigarettes smoke. People who smoke menthol cigarettes have a harder time quitting. Sadly, menthol cigarettes are also quite popular

There has been a proposed ban on menthol cigarettes in the United States. One of the reasons for this is that menthol cigarettes can be more harmful. In this video, I talk about menthol cigarettes, what it does to you and why tobacco companies use this flavor to get you hooked on smoking. It is

How can you quit smoking? Do you have to try cold turkey, attend rehab, outpatient clinic, use a phone app, online course, support group? What’s the best strategy? Well, as I’m sure you know, there is no one size fits all. Treatment should be individualized. In this video, I talk about the Quit Smoking Formula,

A few months ago, I met with a patient who wanted to quit smoking. Her major fear was that she would gain weight after quitting as this had happened to her in the past. Well, she’s not alone as I have heard this time and time again. Weight gain is very commonly cited as a

You may experience flu-like symptoms after you quit smoking. Some people refer to this as Smoker’s flu or Quitter’s flu. Note though that this is not a medical term, but rather a slang used to describe this feeling. So, what is smoker’s flu? Well, smoker’s flu is not an infection. It is not contagious and

Are you feeling anxious, down or stressed? What is your reaction when you feel this way? Are you quick to grab a cigarette because you feel this will help with your stress? Many smokers say they smoke because it helps with their stress. In this video, I talk about stress and smoking, and also discuss