Quit Smoking Formula

Helps you quit smoking easily using
5 proven foundational strategies.

The QUIT SMOKING FORMULA helps you quit smoking using

5 foundational steps

Why Trust Us?

RECOVERY AND WELLNESS FROM A QUADRUPLE BOARD CERTIFIED PSYCHIATRIST

Dr. Airuehia is fondly referred to as Dr. Air. He is a Quadruple Board-Certified Physician with certifications in General Psychiatry, Child & Adolescent Psychiatry, Addiction Medicine and Lifestyle Medicine.

Dr. Air has over 15 years of experience in addiction and mental health. He is a Certified Tobacco Treatment Specialist who remains passionate about helping people quit smoking and living happier smoke-free lives.

He believes a healthy, balanced, smoke-free life is achievable for you and would love the opportunity to help you on your smoking cessation journey.

Start Your Journey Today with the Quit Smoking Formula.

It's time to stop exchanging your health and wealth for profits to the tobacco companies.

Watch the free introduction video where I talk about the 5 foundational steps.

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OZEMPIC: What It Does To Your Mental Health

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We know that borderline personality disorder involves a rigid and unhealthy pattern of thinking and behaving, but what if you could get to the point where you felt in better control of yourself. Your mood improved, and you stopped self-harming and sabotaging your relationships.

So, let's talk about how to treat borderline personality disorder. I'll talk about 3 ways to treat this condition.

The MISUNDERSTOOD World of Borderline Personality Disorder TREATMENT!

There are different types of personality disorders, and borderline personality disorder is one of the most common types.

So, what is Borderline personality disorder? Well, this is a mental illness that usually begins in your late teenage years. Some studies show that it is more common in females than males.

But what causes borderline personality disorder? Well, no one knows precisely, but it is thought that genetics and environment are the 2 most significant factors that contribute to this condition. This means you may be prone to this condition because of the genes passed down through your family.

Environmental factors that have been identified as contributing to the development of borderline personality disorder include childhood maltreatment, such as neglect and physical or sexual abuse. Childhood maltreatment is found in up to 70% of people with borderline personality disorders.

Other factors that can contribute to borderline personality disorder are poor attachment to your mother as a child, early separation from your mother, inappropriate family boundaries, and parents struggling with mental illness or drug abuse.

You may struggle to control your emotions if you have borderline personality disorder. This means you may present with intense mood swings, anger, and irritability. It may also cause you to take unnecessary risks. These could affect your ability to function at work, school, or maintain relationships.

If you have borderline personality disorder, you are more likely to have other mental disorders like depression, anxiety, and bipolar disorder. Eating disorders, ADHD, somatoform disorders, and drug and alcohol problems are also common.

The Truth about Borderline Personality Disorder

In a modern world like we currently live in, stress has become commonplace. Some countries even regard stress as a mental health crisis, as it can result in serious psychological and physical problems.

Chronic stress has been linked to many conditions, including heart disease, asthma, rheumatoid arthritis, and psoriasis. It is also related to mental illness like anxiety and depression.

Stress can affect you in many ways, including making you have poor food choices, decreased physical activity, poor sleep, and increasing substance use like alcohol and drugs.

But you don't have to continue feeling so stressed out. There are ways to help you manage your stress better.

So, how do you manage your stress? This can be done in 2 ways.

Stressed Out? 3 NATURAL Ways to Manage Stress

Esketamine (Spravato) vs TMS: Which is Better for DEPRESSION?

The timeline for depression recovery is somewhat tricky because everyone is different. Depression is a chronic illness, but studies show that recovery is possible. This, however, depends on many factors, including whether your depression is of new onset or whether you've had depression for several years.

A study of people who were newly diagnosed with depression found that the average length of time people felt depressed was three months. This study showed that about 50% of people recover from depression within three months, and 76% recover within 12 months. About 20% of people do not recover even after 24 months.

The symptoms of depression can improve even without treatment, but this depends on several factors, including the type of depression and how severe it is. Some people may recover from depression without treatment. In many cases, though, depression worsens without treatment. Options to treat depression include medications, counseling, Transcranial Magnetic Stimulation (TMS), Esketamine, and ECT.

There are slight differences in recovery period depending on the type of depression you have. Depression can present in different forms, including Major Depressive Disorder, Post Partum Depression, Seasonal Affective Disorder, Persistent Depressive Disorder, and depression from Bipolar Disorder. We'll talk about these in a later video.

Other factors that can affect how long it takes for you to recover from depression include the severity of your depression, having psychosis with depression, personality disorders, and severe anxiety. All of these factors make it more likely that your depression will be more prolonged.

Regarding the severity of depression, this can be mild, moderate, or severe. If you have mild depression, this means your symptoms may be less intense and may also last a shorter time, as compared to if it was moderate or severe.

While some people experience depression only once in their lives, others may have several episodes of depression. A study showed that about 50% of people who have an episode of major depressive disorder will have a second one, and about 80% of people who have two episodes will have a third one.

If you have had just one episode of depression and recovered, the longer you stay without a second episode, the greater your chance of not having another episode. As an example, let's take someone with a genetic predisposition to depression who lost her job and had to relocate to a new town. If she ends up having depression, her job loss, financial issues, and social isolation could potentially make her depression more severe and last longer.

Let's say she recovers and her situation improves, such that she gets a new job, makes new friends, and settles into her new town. Suppose she goes by for several months or years without another episode of depression. In that case, it may well be that her depressive episode was just a one-off. Of course, there is always the possibility of a relapse in the future.

The chances of having another episode of depression increase if your first episode was very severe, if you have had several episodes of depression, or if you had depression very early in life. If your depression is well treated, you may remain symptom-free for several months and even years. This is what we know as Recovery or Remission.

Can You RECOVER From Depression?

THESE Can Make Your Depression Worse!

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What Real People Are Saying About the Quit Smoking Formula

Dr. Efosa Airuehia is a master when it comes to his expertise and knowledge. His course, How to Quit Smoking Cigarettes in 5 Proven steps is enlightening, filled with imagery and his fact-based teaching is engaging and insiteful. Having lost loved ones recently, to this addiction; I hope that those who need a hand in the process – those praying for a solution – take this course. He has a way of walking you through not only the steps – but the emotional roller coaster, the myths and solutions to get ahead and win the battle by ditching those nicotine habits and starting a new path; to a healthier, happier and long-lived lifestyle.

Leesa Peters

I am not a smoker but know many that do who desire to quit. The course How to Quit Smoking Cigarettes in 5 Proven Steps by Dr. Efosa Airuehia gives such a detailed breakdown to follow that you can see the real ability to quick smoking. I learned the reasons why it is such a task to quit and the pitfalls that surround this task. Those really desiring to quit for the long-haul and repair the damaged areas, this is the course for you.

Denise Hopkins Richardson

7 Ways to Stop Your Cravings for Nicotine.

Do you find it impossible to resist a cigarette? We understand. This free guide will show you seven surprisingly simple yet effective methods you can start using today to eliminate your nicotine cravings.